HOW CBD CAN HELP WITH SLEEP DISORDER
Cannabidiol commonly known as (CBD) has reviewed so many healing potentials to several illnesses, and fortunately, sleep disorder correction is one of those areas it deals with. Sleep disorder has caused so many ill events, such as car crashes, and professional errors.
More than 100, 000 deaths have been a result of medical errors in US hospitals as a result of deprivation of sleep of the medical personnel.
CBD is non-psychoactive, meaning it doesn’t produce the usual highness experience in marijuana use. Lots of studies have proven the anti-inflammatory and relaxing effects of CBD, which helps to give a better sleeping experience. CBD decreases the cortisol level in the body, hence stimulating sound sleep, and reduce the intervals of breaks we have during our sleeping session. The decrease of cortisol level increases the muscle recovery process which is very essential athletes and personal fitness enthusiasts.
Let us consider the different sleeping disorder and how CBD helps to solve these disorders.
One of the major sleep disorders among people is insomnia. Insomnia is a sleeping disorder that creates having difficulty falling or staying asleep.
Restless Leg Syndrome
Have you ever lay on the bed and unconsciously, you keep shaking your legs, this is known as Restless leg syndrome (RLS), a neurological disorder that grossly affects the ability of an individual to achieve a sound and normal sleep.
Narcolepsy is a severe sleep disorder that occurs when the brain loses its capacity to regulate the sleep or wake cycle.
Sleep apnea is a sleep disorder that occurs when the upper airway is regularly blocked whenever an individual try to sleep. Sometimes it cuts the whole airflow. , this condition is called disruptive sleep apnea.
Depression and Anxiety
Depression and anxiety can also lead to a sleep disorder.
How CBD Can Heal Sleep Disorder
We discussed above on the common sleep disorder found in people, this session we will discuss the impact of CBD when used to treat sleep disorders. Below are the possible ways CBD can correct sleep disorders and help you in leading a more natural and peaceful sleep.
CBD Helps to Regulate Circadian Rhythms. There are several circadian rhythms in humans, the sleep and wake cycle are also part of the circadian rhythm.
CBD helps to regulate these cycles, producing a better sleeping experience.
Most of the sleep disorders are as a result of neurological imbalance, fortunately, CBD has a great effect on the endocannabinoid system which is a network of receptors in our nervous system that triggers neurological effects.
CBD helps to activate the specific hormones which release feel-good chemicals such as serotonin and dopamine within the brain, which leads to a better sleeping experience.
Pains and inflammation are also responsible for most sleep disorders when you feel physically wounded, it will be difficult to attain a good sleep, CBD helps to relieve the feeling of anxiety, and also ease the inflammation and pain.
With the above findings, we can see that CBD has an amazing way of correcting most sleep disorders.
For example, the endocannabinoid system helps in regulating the circadian rhythm, this means that CBD can control our keep and wake cycles, hence improving conditions such as sleep appeal, insomnia, and a lot more.